Nutrition Articles

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You can call it whatever you like – clean eating… flexible dieting… a real foods diet. The benefits of eating foods as close to their natural state as possible is neither new nor disputed. Check out my articles on eating for fat loss and muscle building using just a few simple principles.

Clean Eating Basics

Clarifying Clean Eating: The 80/20 Principle

Clarifying Clean Eating: Moving to the Next Level

Guide to Clean Eating on Autopilot

Introducing your New Life: Eating Healthy and Clean

Eating for Your Ultimate Health and Weight

Making Clean Eating Work for You, Not the Other Way Around

Using Protein for a Leaner, More Muscular Physique

Does Junk Food Fit into Your Diet?

Clean Eating Meals

Starting the Day Right with Clean Eating Breakfasts

Clean Eating Snacks for All-Day Energy

Green Smoothies are Clean Eating at Its Best

Clean Eating Lunches are Easy and Fast

Clean Eating Dinners Round Out A Healthy Day

Berries for Muscle and Health

Clean Eating Prep

Clean Eating Prep: Making Your Own Prepackaged Food

 Clean Eating for Weight Loss

Fat Loss 101: The Only 2 Things You Need to Know

The Art of Food Tracking Part 1, Part 2, and Part 3

4 Ways a Calorie Tracker Can Help You (and Not Just for Weight Loss)

Cheating and Eating: Are You in Charge?

Clean Eating for Muscle

Ladies, You’re Not Really Eating for Muscle

Eating for MO’ Muscle: A Primer for Women [Video]

Your Workout Isn’t Over Until You Refuel

Clean Eating Perspectives

Why Using Candy In Schools Is A Bad Idea

How Candy in Schools Degrades Healthy Nutrition in Schools

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