Age Is Just A Number – Or Is It?

When I mentioned my age on my Facebook page the other day, people’s reactions reminded me of something pretty significant: I have never talked about my age since creating Workout Nirvana back in 2010. This was actually the first time. Rejecting age talk hasn’t been an oversight on my part. It’s been a conscious decision, a mindset, evolved from experiences in my early twenties, when ironically, I felt that I was always the oldest person in the room. My perception of always being the oldest {Read More…}

Title Nine Fit Fest For A Better Fitting Bra

About a year ago, I was invited to the Title Nine Fit Fest, which hosts local bloggers for a bra fitting, a complimentary bra, and a bra to give away. Public parties with Title Nine “bravangelists” follow soon after the blogger event. I wanted to go so bad. But more than a little ironically, I had just undergone a double prophylactic mastectomy. I couldn’t even get my arms over my head, much less try on numerous sports bras. I also had no idea what my final bra size {Read More…}

Why Booty Building Is Highly Individual (And Contributes to World Peace)

Being the deep thinker that I am, I theorize that booty building is hot right now because it’s attainable. Anyone can build a tighter, perkier tush using strength training or even bodyweight training. Booty building can change the way your pants fit exponentially and also give you a decent self-confidence boost, if not outright increase your self-esteem. (That might ruffle a few tail feathers, but who cares. The fact is, booty building is great fun. And if everyone had more fun, the world would {Read More…}

Dynamic Warm-Up Exercise for Upper-Back Mobility

Do you find yourself leaning forward too much during squats or unable to go heavier with deadlifts? Or do you suffer from ongoing neck and shoulder pain? These could all be signs that you lack good upper-back mobility, a common problem for anyone who works at a computer. If your weightlifting warm up amounts to doing a few light sets before your working set, you could be missing out on improved performance, mobility, and injury prevention. But a quick, full {Read More…}

Eyes on the Prize (Part 1): A Plan for Muscle Growth and Fat Loss

There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals to function in a different position after my bilateral mastectomy and reconstruction.) By this time next year, I’ll be back to where I was, if not much sooner. I can’t see into the future, but these are my goals. Now that I’m back to hardcore {Read More…}

There Has To Be A First Time

Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. Afraid of feeling out of place. Afraid of making a mistake and overdoing it. Afraid of being demotivated by doing a light workout, when I was used to the heavy lifting prior to my surgery. Fears, even though I’ve been to my gym hundreds of times. As I heard these fears run through {Read More…}