How to Use Warm-Up Sets For Big Lifts

Last week I talked about liberating myself from self-imposed, rigid mandates that have bogged down my blog. So I’m kicking off my more relaxed approach with a topic you don’t read about very often: Using warm-up sets to your advantage, instead of letting them ruin your progress. Recently, I was checking in with one of my long-time online clients (who is a badass woman lifter, I might add). While reviewing her workout logs, I noticed that she wasn’t exactly sticking to {Read More…}

The Most Overlooked Way To Get Freaky Muscle Definition

Ginny is a 41-year-old client of mine who loves lifting and has developed a strong, athletic body in the last eight months. She’s proud of doing four unassisted pull ups (so far) and gaining five pounds of lean muscle mass. Ginny enjoys a good slice of pizza and piece of chocolate now and then, but she knows how to eat clean and usually does. But what’s still missing for Ginny is the holy grail of a lean, muscular physique: Freaky sculpted muscle definition that shouts feminine and athletic at the same time. What’s holding Ginny back? {Read More…}

7 Ways To Elevate Your Strength-Training Gains In 2016

Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.

Motivation Minute Ep 10: 2 Ways to Reach Your Full Strength Training Potential

Welcome! Need a mentor to rock better results with weights and clean eating? Stay updated on blog posts and get a copy of my free muscle-sculpting e-book by subscribing. Thanks for stopping by! In this week’s video Motivation Minute: If I could share only TWO WAYS of increasing your strength training potential – and thus your beautiful RESULTS – it would be these. And trust me, they must be pretty important if they’re my top two. Also, check out the links below for more articles on {Read More…}

Motivation Minute Ep 8: Doing Less Work to Build Muscle

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! If you’re frustrated with your muscle-building progress, you may be doing too much work. Learn the two concepts that are essential to building a sculpted, lean physique in this week’s Motivation Minute. Check out the articles below to help forward your knowledge. Check out these articles to learn more about volume and recovery: Weightlifting {Read More…}

Eyes on the Prize (Part 1): A Plan for Muscle Growth and Fat Loss

There’s really no question in my mind that by this winter, I will have rebuilt substantial muscle in my shoulders, arms, back, and legs. (Chest is another matter – right now I’m just teaching my pectorals to function in a different position after my bilateral mastectomy and reconstruction.) By this time next year, I’ll be back to where I was, if not much sooner. I can’t see into the future, but these are my goals. Now that I’m back to hardcore {Read More…}