How to Train for Shoulder Definition: Q&A With Suzanne

Here at da blog, Fridays are for questions about MO’ muscle, less fat, clean eating, or whatevs. This week’s Q&A covers steps to standout shoulder definition plus strength training after surgery. At the end of every Q&A post I’ll tell you a little about my own training too, including recovery from my recent preventative double mastectomy and how I’ll make lifting my bitch again very soon. To participate in next week’s mailbag, post your question on my Facebook page, ping me on Twitter, or just drop {Read More…}

How Can I Get Defined Abs Without “The Pooch?” Q&A With Suzanne

Does the fact that I’ve been strength training for over 15 years make me an expert? Not a chance. I could’ve been training the wrong way all those years, and many people do. You can even be under the tutelage of a personal trainer and look the same year in and year out (although that might be your doing outside the gym). However, due to my hard work, education, mentors, and coaching experience, I continue to produce results for both my clients and myself. I’m a {Read More…}

Why Am I Always Injured? Q&A with Suzanne

Each week I’ll answer your strength training and nutrition questions in this feature. Sure, you can Google your heart away for any ole question these days, so why should you ask me? Because you want the opinion of someone who knows what it’s like to be a woman in the weight room. Because you can trust that I walk the talk. And I don’t mess around with fads, ads, or bullshit. To participate in next week’s mailbag, post your question on my Facebook page, {Read More…}

Why Am I Plateaued? Training Q&A with Suzanne

You got questions, I’m answering ’em in my new Nirvana Training with Suzanne Q&A feature. You’ll get my perspective on strength training and nutrition for your goals, along with insights into my own training. To participate in next week’s mailbag, post your question on my Facebook page, ping me on Twitter, or drop me a line! Q. I’ve been following a popular strength-training plan consistently. Why have I plateaued? A. When people come to me for help and say they’ve been following {Read More…}

Dumbbells vs. Barbells: Q&A with Suzanne

Five years ago this week, this blog was born of that idyllic place between lifting a weight and putting it down. I’m still a passion freak in the weight room and think I’m a pretty badass coach, too. So in honor of this occasion, I’m kicking off a new weekly feature, Nirvana Training with Suzanne. I’ll answer your questions and share about my weekly training, both of which I hope will help you grow as a lifter and reach your goals. Thanks for reading and sharing your {Read More…}