Motivation Minute Ep 11: Releasing Perfectionism and Fear

Welcome! Need a mentor to rock better results with weights and clean eating? If you want even more motivational, lifting, and clean eating resources, plus my muscle-sculpting ebook, sign up for email updates.  Thanks for stopping by! In this week’s video Motivation Minute: One the main reasons we don’t start – or we quit – is because of perfectionism. But perfectionism is just a mask for fear. See how to change your perception and rise to the potential you know you have. {Read More…}

Motivation Minute Ep 10: 2 Ways to Reach Your Full Strength Training Potential

Welcome! Need a mentor to rock better results with weights and clean eating? Stay updated on blog posts and get a copy of my free muscle-sculpting e-book by subscribing. Thanks for stopping by! In this week’s video Motivation Minute: If I could share only TWO WAYS of increasing your strength training potential – and thus your beautiful RESULTS – it would be these. And trust me, they must be pretty important if they’re my top two. Also, check out the links below for more articles on {Read More…}

Motivation Ep 9: Thinking Small to Get Stronger

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! In this week’s Motivation Minute, I want you to think small and look at the hidden reason you can’t get stronger. After you watch my one-minute video, check out the links below for more articles on this topic. I invite you to subscribe to my YouTube channel to get the latest uploads! Check out these articles {Read More…}

Motivation Minute Ep 8: Doing Less Work to Build Muscle

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! If you’re frustrated with your muscle-building progress, you may be doing too much work. Learn the two concepts that are essential to building a sculpted, lean physique in this week’s Motivation Minute. Check out the articles below to help forward your knowledge. Check out these articles to learn more about volume and recovery: Weightlifting {Read More…}

Motivation Minute Ep 7: Rewarding Yourself

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for stopping by! Watch this week’s Motivation Minute to learn why rewarding yourself for successes really works (you might be surprised). Then check out my ideas to get started below. Remember, the reward should match the action. Also, you need to be very intentional and conscious with rewards instead of random. Use these ideas to get started! Rewards for small steps. Every small success counts. {Read More…}

Motivation Minute Ep 6: No More “Failing”

Welcome! Need a mentor to rock better results with weights and clean eating? Stay up to date on blog posts and get tips I only share with my newsletter subscribers. Thanks for coming by! Hey there! I’m back on da blog – yow! I have amassed quite the collection of strength-training and clean-eating articles in the last 5 ½ years, but I needed to hit the “reset” button, you know? Perhaps this was the break I should’ve taken while recovering from my prophylactic mastectomy. So here I am, feeling refreshed and ready {Read More…}