Using HIIT for Weight Loss, Endurance & Strength

I frequently mention HIIT – high-intensity interval training – on Facebook and Twitter because it’s my get-it-done cardio method. I get bored doing long bouts on the elliptical and HIIT makes the time go fast. Not only can I burn calories but I feel energetic for hours after HIIT and have seen my aerobic endurance increase. And just as with weightlifting, you need to vary your cardio workouts to continue seeing results. If you use the same speed, for same {Read More…}