Sorry I’m Not Sorry If You Hate Goals

Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that long-term goals cause you to “define your limitations.” So, for example, if you set a goal to run a sub-3:30 marathon and end up doing better, you’ve “sold yourself short.” If you do worse than that, you’re disappointed. Bam? In a Periscope broadcast I happened upon, a well-known coach explained {Read More…}

7 Ways To Elevate Your Strength-Training Gains

Learn how to rock your most chiseled, strong physique that screams sexy athleticism in 2016 with these 7 pillars of strength-training gains.

I’m Not So “Strong” – I Just Got F*cking Goals, See?

Not counting a couple of interruptions due to a car accident and the birth of my daughter, I’ve been lifting weights for over 15 years. Weightlifting’s been my mama, spanking my ass one day and wiping my tears the next. But four months off is not gonna kill me. It’s been two weeks since my exchange surgery and I’m on fire, taking one-mile walks and doing bodyweight squats. And today I’m doing split squats. For 10 weeks I had awesome, immovable jugs installed in my chest to stretch my skin to a smooth shine and {Read More…}

Why Comparing Ourselves is a Losing Game

Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, dizzy, and in pain, unable to put any weight on my arms or even take a walk without help. There were long drains coming out of my armpits that kept me in constant discomfort, and I could barely dress myself due to limited chest and shoulder {Read More…}

How I Learned to Love the End Goal

During the last six weeks I’ve had just enough energy to take care of my clients, focus on my family, and heal from my preventative double mastectomy with reconstruction. Today, I’m starting a series of posts that will give you a peek into what it’s like to undergo this big life event, because in so many ways, these lessons apply to everyone, every day. I began planning my big surgery when I realized my life in the future would look a lot {Read More…}

Training Lies: Use 3-5 Pound Weights for Muscle Definition!

Ugh! I came across this video awhile back that not only had me aghast but barfing all over my desk. I just can’t overstate the ludicrous nature of this “celebrity workout,” which uses baby weights and a nice dose of male condescension. According to celebrity trainer Steve Moyer, actress Zoe Saldana gets her slim, “toned” body by lifting no more than 3-5 pound weights and a microscopic resistance band. Thankfully, Moyer says Zoe is a “model” client – that is, she does what’s she’s {Read More…}