Why You Should Feel Like A Wimp When You Lift (At Least Sometimes)

Swagga: I feel it when I lift. I’m not sure what it looks like on the outside, but when I’m in the zone, I’m Sarah Connor, battling the Terminator and looking cool doing it. Coiled tight with exquisite tension, I’m just one breath away from unleashing devastation all around me. Pure, intoxicating nirvana. You know what I mean, right? My swagga used to be so dominant that I couldn’t stand to decrease the weight for any reason – back-off weeks, higher reps, or even injuries. I didn’t have {Read More…}

Age Is Just A Number – Or Is It?

When I mentioned my age on my Facebook page the other day, people’s reactions reminded me of something pretty significant: I have never talked about my age since creating Workout Nirvana back in 2010. This was actually the first time. Rejecting age talk hasn’t been an oversight on my part. It’s been a conscious decision, a mindset, evolved from experiences in my early twenties, when ironically, I felt that I was always the oldest person in the room. My perception of always being the oldest {Read More…}

Starting Over After A Training Layoff: One Year Later

I just realized that it’s been one year since I returned to training after my surgeries.  Wow. Returning to strength training wasn’t a seamless sort of thing. No “Bam, it’s time to lift heavy again.” After four months without heavy lifting, it took weeks just to feel comfortable in the gym again. Then I had to regain enough flexibility and neuromuscular control to lift heavier – much longer than I thought, actually. Coming back was a slow process. My upper body changed fundamentally after having my bilateral prophylactic mastectomy with {Read More…}

5 Clean-Eating Myths That Need To DIE

According to some players in today’s fitness world, “clean eating” is a plague. At its worst, clean eating causes people to obsessively control – and even scrub – their food. At its best, clean eating confuses innocent bystanders, because what even is “clean” or “dirty” food, anyway? Don’t get me wrong, soothes the critic. I believe in eating mostly whole, minimally processed food. But people need FLEXIBILITY in their diets, not rigidity. But clean eating – the way I interpret {Read More…}

Title Nine Fit Fest For A Better Fitting Bra

About a year ago, I was invited to the Title Nine Fit Fest, which hosts local bloggers for a bra fitting, a complimentary bra, and a bra to give away. Public parties with Title Nine “bravangelists” follow soon after the blogger event. I wanted to go so bad. But more than a little ironically, I had just undergone a double prophylactic mastectomy. I couldn’t even get my arms over my head, much less try on numerous sports bras. I also had no idea what my final bra size {Read More…}

Why Booty Building Is Highly Individual (And Contributes to World Peace)

Being the deep thinker that I am, I theorize that booty building is hot right now because it’s attainable. Anyone can build a tighter, perkier tush using strength training or even bodyweight training. Booty building can change the way your pants fit exponentially and also give you a decent self-confidence boost, if not outright increase your self-esteem. (That might ruffle a few tail feathers, but who cares. The fact is, booty building is great fun. And if everyone had more fun, the world would {Read More…}