How Perfectionism Makes You Wait For What You Want

The most valuable and difficult thing I have ever learned is that perfection is a myth. That lesson may sound obvious, because everyone knows perfection isn’t realistic. But I don’t think it’s quite that obvious anymore. We’re deluged with perfect-looking people, food, workouts, and whatever you care to name. Sophisticated photo editing is within anyone’s reach. Not only that, but social media posts, which supposedly show real life, are actually just the good stuff. Rarely do we see someone who isn’t at {Read More…}

How To Strength Train After A Mastectomy

It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training until recently. I glanced down to see which exercise was up next: Push-ups. I felt a little flutter in my stomach and made a spur-of-the-moment decision: I would try push-ups this time instead of skipping them. Since it would suck to lower myself down and choke at the {Read More…}

The Care And Maintenance Of Lifters

Isn’t it just the best feeling when you find out your doctor lifts? Doctors who lift say things like, “Let’s keep you working out.” I get a fuzzy feeling when this happens. Recently, this happened when I went to a hand doctor for a sore thumb (no, really). A lifter himself, he said something else that resonated: “When something starts hurting, I know it’s just a matter of time til something else comes up.” He shrugged and smiled. If you’re frustrated by aches and pains {Read More…}

How To Create Your Own No-Guilt Travel Workout

I like looking at training problems from angles most people don’t think of – until they come up, of course. Take your typical travel workout, for example. The usual articles focus on killer bodyweight workouts in idyllic settings. But how often do you have a perfect gym while you travel? How often are you actually motivated to do any exercise? And how often do any of those travel workouts resemble what you do at home? Hardly ever, in my experience. I {Read More…}

2 Essential Techniques For Getting Back To Your Workouts

For most people, it’s not if you’ll fall off your workouts, it’s when. Believe it or not, it’s not an indictment on your character – it just is. But getting back to your workouts needs attention, just like anything else you want to happen in your life. We tend to think of our workouts as a luxury or “add-on” in our lives. So they’re the first things to go when life gets busy. That’s a reason for falling off, but what’s the solution? {Read More…}

How Fit Women Can Counterattack Midlife Weight Gain

Hey there. It’s me, badass midlife woman lifter. But I’m not pretending to have the perfect body. Midlife weight gain is stalking me like an ambush predator. It’s been like a surprise attack to see my waistline suddenly (it seems) increase by an inch, then again by a half inch. I might add that I remain active and haven’t changed how I eat. Fortunately, I still feel like I “look good.” But I want to wear what I used to {Read More…}