Archives for May 2017

How To Break Weightlifting Plateaus Without Giving Up Your Favorites

I’ve always loved training the same days every week and I prioritized barbell hip thrusts forever. I like my exercises in a certain order and 8-10 is my go-to rep range. If you’re like me, you love your gym favorites. But in our own little nirvanas, picking heavy stuff up and putting it down, we rarely think about how our favorites contribute to our inevitable weightlifting plateaus. We convince ourselves that our favorite things in the weight room should still be delivering {Read More…}