Archives for April 2017

Post-Mastectomy At-Home Training Routine

After my bilateral prophylactic mastectomies, I trained at home and mostly focused on physical therapy exercises. I just was not ready to hit the gym until after my reconstruction. There are both physical and mental hurdles to overcome when you’ve had your breasts removed and replaced, and my insecurity about being in the gym had to do with my appearance (lost muscle, different breasts) and my high level of discomfort and pain. Doing this routine at home worked perfectly, but I missed the {Read More…}