Archives for March 2017

How Perfectionism Makes You Wait For What You Want

The most valuable and difficult thing I have ever learned is that perfection is a myth. That lesson may sound obvious, because everyone knows perfection isn’t realistic. But I don’t think it’s quite that obvious anymore. We’re deluged with perfect-looking people, food, workouts, and whatever you care to name. Sophisticated photo editing is within anyone’s reach. Not only that, but social media posts, which supposedly show real life, are actually just the good stuff. Rarely do we see someone who isn’t at {Read More…}

How To Strength Train After A Mastectomy

It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training until recently. I glanced down to see which exercise was up next: Push-ups. I felt a little flutter in my stomach and made a spur-of-the-moment decision: I would try push-ups this time instead of skipping them. Since it would suck to lower myself down and choke at the {Read More…}