Archives for October 2016

The Simple Truth About Muscle And Training Mindfully

I recorded myself doing dumbbell military presses recently, and as always, I was surprised. My wrists were slightly bent, which I never would have noticed otherwise and could cause issues. When I saw the recording, I realized I needed a cue to keep my wrists neutral. “Knuckles up” does the trick, and I filed it away to be used in my next workout. This cue will be one more technique in my invisible toolbox that helps me push harder, safely. Call it {Read More…}