Archives for May 2016

How Obesity Deceives Us

You could say I’ve been living in a bubble. During a recent visit to Walt Disney World in Orlando, I was completely taken aback that the majority of visitors were very overweight. The obesity crisis up close and personal for a naive Coloradan. Statistics estimate that 69% of American adults are either obese or overweight [1]. But here in Colorado, where only 16.4% of adults are inactive and 21.3% are obese [1], our general population is closer to their ideal body weight. And although I’m a personal trainer, the {Read More…}