Archives for January 2016

How To Tell If You’re Losing Fat or Muscle

You hop on the scale and it’s down – YES! But slow down, mama. How can you be sure you lost FAT and not MUSCLE? If you’re thinking, “Who cares? The scale went down!” then we need to talk. You really don’t want to lose muscle while you’re cutting calories. Muscle is metabolically active tissue and can make you a fat-burning machine. If we don’t use it, we DO lose it. Plus muscle is just beautiful, you know? It shapes and sculpts your body and helps {Read More…}

Sorry I’m Not Sorry If You Hate Goals

Lately, it seems all the rage to diss fitness goals, of all things. “Don’t set goals – you’ll feel like a failure when you don’t reach them!” “Don’t set goals – they’ll kill your motivation!” One article even argued that long-term goals cause you to “define your limitations.” So, for example, if you set a goal to run a sub-3:30 marathon and end up doing better, you’ve “sold yourself short.” If you do worse than that, you’re disappointed. Bam? In a Periscope broadcast I happened upon, a well-known coach explained {Read More…}