Archives for May 2015

Why Am I Always Injured? Q&A with Suzanne

Each week I’ll answer your strength training and nutrition questions in this feature. Sure, you can Google your heart away for any ole question these days, so why should you ask me? Because you want the opinion of someone who knows what it’s like to be a woman in the weight room. Because you can trust that I walk the talk. And I don’t mess around with fads, ads, or bullshit. To participate in next week’s mailbag, post your question on my Facebook page, {Read More…}

Why Am I Plateaued? Training Q&A with Suzanne

You got questions, I’m answering ’em in my new Nirvana Training with Suzanne Q&A feature. You’ll get my perspective on strength training and nutrition for your goals, along with insights into my own training. To participate in next week’s mailbag, post your question on my Facebook page, ping me on Twitter, or drop me a line! Q. I’ve been following a popular strength-training plan consistently. Why have I plateaued? A. When people come to me for help and say they’ve been following {Read More…}

There Has To Be A First Time

Today I went to the gym for the first time in nine weeks. Even though I could only do a light workout, mentally I needed to make this happen. As I was getting ready, I felt afraid. Afraid of feeling out of place. Afraid of making a mistake and overdoing it. Afraid of being demotivated by doing a light workout, when I was used to the heavy lifting prior to my surgery. Fears, even though I’ve been to my gym hundreds of times. As I heard these fears run through {Read More…}

Dumbbells vs. Barbells: Q&A with Suzanne

Five years ago this week, this blog was born of that idyllic place between lifting a weight and putting it down. I’m still a passion freak in the weight room and think I’m a pretty badass coach, too. So in honor of this occasion, I’m kicking off a new weekly feature, Nirvana Training with Suzanne. I’ll answer your questions and share about my weekly training, both of which I hope will help you grow as a lifter and reach your goals. Thanks for reading and sharing your {Read More…}

Why Comparing Ourselves is a Losing Game

Today continues my series that gives you a peek into what it’s like to have a preventative double mastectomy with reconstruction and how my lessons learned apply to everyday life. In the early weeks after my mastectomy, I was nauseous, dizzy, and in pain, unable to put any weight on my arms or even take a walk without help. There were long drains coming out of my armpits that kept me in constant discomfort, and I could barely dress myself due to limited chest and shoulder {Read More…}