Archives for April 2015

How I Learned to Love the End Goal

During the last six weeks I’ve had just enough energy to take care of my clients, focus on my family, and heal from my preventative double mastectomy with reconstruction. Today, I’m starting a series of posts that will give you a peek into what it’s like to undergo this big life event, because in so many ways, these lessons apply to everyone, every day. I began planning my big surgery when I realized my life in the future would look a lot {Read More…}

How to Stay Motivated to Train in the Summer

Let’s talk about what’s going to happen to your training schedule this summer, shall we? It’s no mystery why your gym is empty in the warm months. We spend most of the winter looking forward to being outside in the sunshine. Factor in vacations, and staying motivated to train in the summer is worse than during the holidays! I know this firsthand, because my “other” nirvana is hiking. Listening to my boots hit the gravel, smelling the sweet foliage all around me, and feeling my body hum {Read More…}