Archives for March 2015

A Journey Continued: My Bilateral Prophylactic Mastectomy

Today is the first day of spring. It’s been nine days since my bilateral prophylactic mastectomy. So it’s fitting that I feel immense gratitude to be past this surgery and the first brutal week of recovery. The last month or so has tested every fiber of strength, courage, and faith in my being. My perspective on life has changed forever. It was my choice to undergo this massively invasive surgery. Once the decision was made, I experienced weeks of worry, fear, anxiety, and resulting heart palpitations. {Read More…}

Training Lies: Use 3-5 Pound Weights for Muscle Definition!

Ugh! I came across this video awhile back that not only had me aghast but barfing all over my desk. I just can’t overstate the ludicrous nature of this “celebrity workout,” which uses baby weights and a nice dose of male condescension. According to celebrity trainer Steve Moyer, actress Zoe Saldana gets her slim, “toned” body by lifting no more than 3-5 pound weights and a microscopic resistance band. Thankfully, Moyer says Zoe is a “model” client – that is, she does what’s she’s {Read More…}

Clarifying Clean Eating: Moving to the Next Level

Occasionally I’ll read a nutritionist’s “healthy” food suggestions that I don’t consider clean eating at all. Take “whole-grain” pita chips and crackers, for example, which are refined food products. If you’re looking for fiber, there’s hella better alternatives than a snack containing half your daily sodium allowance and a long list of undecipherable ingredients. When it comes to clean eating, you have to start where you are. If a typical snack for you consists of Fritos and ranch-style dip, then whole-grain pita chips are a step up in {Read More…}