Archives for February 2015

Why Owning It Is Critical to Aesthetic Goals

Something that will put a pit in my stomach every time is watching a woman downplay her assets, sell herself short, or put her true desires under wraps in an effort to avoid subtle shaming about her goals, aspirations, or body. That’s why I talked about training-for-aesthetics shaming in a previous, passionate post. All this has me thinking about why owning it is a huge, non-negotiable part of getting fantastic results and staying motivated when it comes to strength training for women. In and of itself, I still maintain that training for aesthetics is a {Read More…}

Is Training for Aesthetics a “Good” Goal?

Lately I’ve noticed that while it seems ok for guys to work towards bigger biceps and quads, if a woman train for aesthetics it’s a “slippery slope” of self-loathing and failure. I  call this training-for-aesthetics shaming, which raises the ire of those more concerned with body acceptance than body sculpting. It also wrankles people who believe you should only train to increase performance or functional movement. After I wrote this post I took the longest pee of my life; obviously I feel passionate about the issue because this entire {Read More…}