Archives for January 2015

In-Person Small Group Training is Badass

Thirty reps of bicep curls in slo-mo to the time of a great workout song. I see you in that big-box gym in that big-azz class. Back when I used to take “body pump” type strength training classes, I loved the regular class time with a knowledgeable instructor. I felt motivated to get my workouts in and saw pretty good results for awhile. But there were also problems… The high repetitions were wreaking havoc with my joints. I stopped getting stronger because the workouts didn’t change {Read More…}

Strength Training for Beginners [Video]

You’ve heard that strength training can help you lose weight. But what exercises should you do? Should you eat differently? How can you stay motivated to learn this whole new way of using your body? I answered these questions and much more in a video workshop with Sam Lomeli’s TipsOfTheScale.com community last week. Check it out: You may also be interested in the podcast interview I did with Sam last year about weight loss and strength training. Questions about how to get started with strength training? Visit {Read More…}

Two Missing Pieces of Your Weight Loss Attempts

It’s not so easy to change habits, even when we want it bad. Our brains are habituated into automatic behaviors. This “sleepwalking” behavior happens without any awareness whatsoever. We’re programmed for routine – it allows our brains room to think of other things. Yet when we become aware that we need to change our binge eating, late-night snacking, or couch behavior habit, we think of sacrifice and deprivation. And if even if we do manage to make changes for awhile, our persistence often falters and we end {Read More…}

Podcast Interview with Side Quest

Last week I spent some time with Rob Farlow of Side Quest (the “unofficial” podcast of Fitocracy) to talk about how I approach life , coaching, and owning it in the weight room and beyond. Rob’s super easy to talk to, and we delved into all kinds of topics, such as how to conquer those nagging negative voices holding you back. I also share a few fun favorites, like my go-to meal in a pinch, favorite lift, and music I don’t tell anyone I listen to {Read More…}