Archives for September 2014

4 Tips for Foolproof Lifestyle Changes

Sitting in the middle of muckety muck: That’s how it feels when you’re struggling to eat a healthier diet. You can see your diet weaknesses and may even know how to fix them, but you can never move forward. Why is it so hard to make diet changes and how can you eat healthier for the smokin’ body you want? When I begin my online training groups for women, I ask members to tell me about their biggest struggles around getting healthier. I hear things like… No time or lack {Read More…}