The New (Science-Based) Paradigm for Losing Weight and Keeping it Off

June 25, 2012 19 Comments
Dr. James Hill of the University of Colorado

I just returned from the amazing Fitness & Health Blogger’s Conference (FHBC) and I have so much to share with you (thanks to MeYouHealth for sending me!). Conference attendees, hosted at the beautiful and innovative Anschutz Health and Wellness Center in Aurora, CO, were able to spend hours listening to and asking questions of highly regarded experts. I felt privileged to talk one-on-one with researchers from the University of Colorado Medical Campus about cutting-edge fitness and health information.  While this is {Read More…}

Category: Nutrition, Weight Loss

Does Junk Food Fit Into Your Diet?

June 4, 2012 36 Comments
Frito Lay Cheetos Nutritional Information

Sometimes what we don’t want to hear is what we need to hear the most. Not surprisingly, the topic of junk food elicits strong reactions from people. Many of us tiptoe around overeating and obesity, not wanting to offend anyone. Being overweight is no party – losing weight can be a major struggle and most people know it’s bad for your health. It’s important to be supportive and positive for people who are trying to turn it around and need {Read More…}

Category: Being Aware, Eating Clean, Nutrition