Fitness Fails: Getting Real and Getting Help

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Why can’t we take care of ourselves? And, where are our priorities? These are two questions I ask myself a lot these days. I see people doing one or two personal training sessions and quitting because of “finances.” Not to cast judgment, but these same people have smart phones, eat dinners out, and go skiing. These same people are also carrying way too much extra weight and lack lean muscle mass. Why can’t they take care of themselves, or more {Read More…}

Using HIIT for Weight Loss, Endurance & Strength

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I frequently mention HIIT – high-intensity interval training – on Facebook and Twitter because it’s my get-it-done cardio method. I get bored doing long bouts on the elliptical and HIIT makes the time go fast. Not only can I burn calories but I feel energetic for hours after HIIT and have seen my aerobic endurance increase. And just as with weightlifting, you need to vary your cardio workouts to continue seeing results. If you use the same speed, for same {Read More…}

Fantastic Health & Body: One… Small Action… at a Time

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“It is believed that the Babylonians were the first to make New Year’s resolutions, and people all over the world have been breaking them ever since.” ~Infoplease I don’t know about you, but I’m an avoider when it comes to large, abstract things I have to do. I’ve rarely accomplished anything that seemed gigantic or vague. The budget needs work? Uh, sure thing, I’ll get to it. The basement needs an overhaul? I’ll get right on that. You know where {Read More…}

Step Up to Strong, Sexy Glutes

When you think of your beauteous backside, which of these comes to mind? A cushy place to sit A part of your body you’re working on Swingin’ it The strongest prime movers in your body There is some emotional baggage to our backside. Most of us think it’s too big. Some of us like it but want to improve it. But most of us really don’t care that the gluteus maximus is the largest, most powerful muscle in our body and that weak {Read More…}