A Pro Shares His Secrets to Killer Abs

Brad Gouthro

I’m happy to share this interview with Brad Gouthro, a personal trainer, certified nutrition and wellness specialist, author, and model. His new book, Awaken the Abs Within – 7 Secrets to Lose Belly Fat, was just released and I personally can’t wait to get my hands on it. Check out a preview of his secrets here.   1. Tell my readers a little bit about yourself including your fitness and nutrition background. As a kid I was always involved in competitive {Read More…}

The Hidden Reason You’re Not Seeing Results

It’s true that plenty of people get stopped from meeting their goals because they don’t know how to proceed. I’ve heard a lot of people say, for example, that they need a new workout but don’t know what to do next. But once things are underway and you’ve got a plan, what’s the next most important thing to getting to your goals? You know it – consistency. And it’s the one thing that people forget most often. Consistency isn’t sexy {Read More…}

Is Your Workout Identity Helping You or Hurting You?

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I can tell what a person’s workout identity is just by watching him or her for a few seconds in the gym. It’s clear who doesn’t have a weight lifting identity… They flop dumbbells up and down in a noncommittal way and try to blend in. It’s not that they don’t know what they’re doing; it’s that they aren’t sure if they should be doing it. People who do have a weight lifting identity – that is, they view themselves as someone {Read More…}