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Transformational Results | Workout Nirvana Fitness
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Results

"My body feels excellent, like 10 years younger. I feel very tight in my core and flexible too. My pants are getting looser... Noticing great changes in my legs and glutes and feeling overall stronger in upper body. Starting to see some definition in the shoulders!
- Anne, 1:1 client
"I’m so glad I embarked on this and that you are sending programs my way. It has had an impact on my most favorite, joyful activity of knocking off at least a 6 mile run, just like I had hoped. It's awesome."
- Pam, Strength-training client
"Lean and Strong has worked for me! At age 57, I am stronger and have more energy than I ever thought was possible. Suzanne is a fantastic trainer - sharing her wealth of knowledge about nutrition and strength training while being available, understanding and supportive. She is truly your partner in this journey to being your best self."
- Cathy, Lean and Strong
"After the birth of my twins, I felt stuck and horribly frustrated. Suzanne was definitely the game changer. Her method, help, and constant encouragement really helped me break down what fundamentally I had been struggling with and have made amazing progress. With a overall loss of 8", stronger lifts, and a more healthy attitude towards food and myself, I'm moving forward in more positive way."
- Liz, Lean and Strong
"With Suzanne's guidance and encouragement, I lost 6 pounds and 2% body fat over the 8-week period. After completing Lean and Strong, I feel stronger and more in charge of my weight-loss journey."
- Lynn, Lean and Strong
"I have learned so much about eating well, which I will be able to use for the rest of my life. I have seen definite physical improvements over the past 7 weeks, my clothes fit so much better, and I can even see some muscles. I plan to continue working with Suzanne."
- Helena, Lean and Strong

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