Your eyes are on hardbody muscle definition and a lean physique that never stops. Your transformation is so close – you’re eating clean and rocking your workouts, but you can sense obstacles standing in your way. Will you reach your full potential or stop short of attaining the badass hardbody you know you’re capable of?
Lack of direction… flagging motivation… the dreaded plateau. How you handle these challenges will determine whether you gain standout muscle definition or remain where you are.
Plateaued but not Deterred
Some years ago I was completely stalled out. I had stopped seeing new muscle definition and never seemed to get stronger. I was passionate about fitness, trained consistently, and practiced clean eating – I did everything I knew how to progress myself to more muscle. But I was plateaued in a big way and frustrated and confused.
I eventually broke OUT of that damned plateau and had the best gains of my life, but only after becoming a fitness professional (you knew there was a hitch, right?). But even then, my progress wasn’t instant… exercise science is a massive field and I spent months trying different approaches. But over time, I learned how to get fantastic results with less work.
Not everyone can become a fitness pro to overcome their plateau or other obstacles, but you can find a mentor to help you get there. Fortunately, my specialty is solidly mentoring and guiding women like yourself who are stuck and need help reaching their full potential with weightlifting and smart nutrition.
Building Fierce Muscle Definition
I’m convinced that online training groups are a fantastic way to break through the obstacles holding you back. I’ve had the opportunity to lead such a group (through Fitocracy.com) that’s helping 30+ Rebel Sisters learn and rock new programs in a supportive group environment. Members of Fierce, Lean, and Strong follow customized training programs and nutrition profiles and benefit from e-books, daily content, livestream hangouts, and the support of a group of women committed to their goals.
Fierce, Lean and Strong includes both novice and intermediate lifters, but in future groups I will address the needs of intermediates and novice lifters separately to get a laser-like focus on Rebel Sister results.
I’m teaching these fierce chicks how to rock micro-goals, because making small but impactful changes have been proven to produce badass results compared to big resolutions . Transformations are the result of many, many tiny steps. The big ones get swept away in frustration; the small ones are easy to keep.
These ladies are also learning proper techniques, training principles, and clean eating strategies they can use for a lifetime.
Rocking the Results
As you know, gorgeous muscle definition is in part the result of a lower body fat percentage (the other components being smart training and heavy lifting). So the sisters of Fierce, Lean, and Strong focus on muscle building and practicing eating habits for a lean physique.
It’s not suprising that these ladies are already noticing changes after only two weeks:
“Sleeping like a champion and damn I love my sleep!”
“Starting to feel my body, especially my legs, get tighter.”
“I find my insomnia is getting much better. Also, the way I think about food is getting better as I am starting to thinking about the repercussions of eating something unhealthy (but not in a guilty way).”
“I definitely feel stronger in my upper body.”
“I’m starting to feel a little more energy even though I’m sleeping about the same.”
“I took it slow the first two weeks just to get my body adjusted, but I have to say all you clean eating sisters are so inspirational! …The microgoals really forced me to reach for healthy food every time, and I’m starting to enjoy snacking on fruit, mozzarella cheese sticks, and cereal instead of going for my Japanese candies, chips, and more.”
“I’m noticing a nice evenness to things in general. Energy, hunger, mental state. Fewer ups and downs. Some, for sure, but fewer. I feel like I’m gliding along at a reasonable and sustainable pace. Not overreaching or feeling guilty for not doing enough. Just a nice stride. I could get used to this.”
“Making a conscious effort to eat more frequently and noticing an improvement in overall well being.”
It’s common for beginners to notice their clothes fitting more tightly, being hungrier, and some frustration due to the learning curve of new exercises. These are normal experiences when starting an effective program (and a group environment can provide killer support). When you start a new program, your muscles are holding onto more glycogen and you can experience water retention as a result. And when you adjust your calories and start exercising at the same time, we watch what happens and tweak as needed.
I’m super proud of these ladies and beyond excited for soon-to-come online training groups, which as I said, will be focused on particular ability levels. (To stay updated, subscribe to my newsletter in the green box on the right.) I also offer virtual one-on-one fitness consulting and in-person training if a group isn’t your thing. My clients typically train with me multiple times and see freaking amazing results – they make me very proud.
Will you be the one to persevere through the challenges and reach the body you know you’re capable of having?